Mindful Therapy

Real Life. Real Connections. Real Growth.

At Mindful Therapy, we believe that everyone deserves the opportunity to heal, grow, and live authentically.

Whether you’re navigating anxiety, depression, trauma, or exploring your identity, we’re here to offer compassionate, evidence-based care tailored to your unique needs. Our experienced therapists provide a safe and supportive space where you can explore your emotions, gain insights, and develop the tools you need to thrive.

We’re all about treating the whole person—mind, emotions, and everything in between. We blend a variety of proven therapeutic approaches to create personalized plans that tackle both what’s happening right now and the stuff that’s been lingering for a while. Whether you’re looking to improve relationships, manage stress (without losing your sh*t), or find real relief from mental health challenges, we’ll work together to create a solid foundation for long-term well-being.

We firmly believe in a customized approach because your personal journey is uniquely yours, and healing shouldn’t feel like merely checking boxes—it should instead be an experience that fosters real, profound, and lasting change in your life.

Our approach to healing:

Our Specialties Include:

  • Anxiety Treatment

    Utilizing Dialectical Behavioral Therapy (DBT), we help you regulate your nervous system, manage harmful thought patterns, understand your emotions, to consciously nurture your well-being.

  • Trauma & PTSD Therapy

    Through trauma-focused CBT,  Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) we support you in processing and healing from past trauma.

  • Depression Treatment

    Using Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions we help you manage harmful thought patterns, understand your emotions, and find meaningful tools to mindfully take care of yourself.

  • Eating Disorders & Body Image Healing

    We promote a Health at Every Size (HAES) approach and Intuitive Eating to help you build a healthier relationship with food and your body.

  • Gender & Sexual Support

    Our Certified Sex Therapy Informed approach (CSTIP)  and affirmative therapy helps you explore your identity and navigate transitions with confidence and care. We also provide certified interventions for a wide range of sexual needs.

  • ADHD Management

    We use ADDA approved interventions to teach nervous system regulation and dopamine strategies to help clients live a fulfilling and empowering life. We also support clients navigating relationships with Neurodivergent people.

  • Life Transitions Support

    We hold space to process the parts of life that really hurt. Grief, loss, death, divorce, illness, faith transitions, surviving abuse, natural disasters, war, immigration and any other life transition you need help with.

  • OCD Treatment

    Through Exposure and Response Prevention (ERP), we will help you to overcome behaviors and intrusive thought patterns in an effective and  loving space where you will find relief and safety.

  • Relationship Support

    With Emotionally Focused Therapy (EFT) as the guide, we navigate all types of relationships with care, understanding and expert interventions in order to build stronger connections with loved ones.

Learn More

Where real people,

meet real change.

We believe that transformation happens when you're heard, understood, and supported by therapists who truly get it. Here’s what makes us stand out:

  • Therapists Who Care—and Do the Work: We’re not just here to listen; we’re real people who face the same challenges you do, and we’re committed to our own growth. We walk the talk and know how to support you because we’ve been there, too.

  • Accessible Therapy for Everyone: Whether it's insurance-friendly sessions or virtual therapy that fits your schedule, we make sure therapy is within reach—no extra hurdles, just help when you need it.

  • Modern, Down-to-Earth, and Fun: Therapy doesn’t have to feel stiff or overly serious. We blend evidence-based approaches like DBT, EMDR, and Mindfulness Therapy with a relaxed, approachable vibe. We believe healing can be meaningful and fun.

  • Keeping It Real (and Always Growing): We stay on top of the latest techniques and aren’t afraid to face our own stuff. We’re open about when we need to step up our game—and if we’re not the right fit, we’ll be honest about that too.

  • Your Journey, Your Rules: No cookie-cutter solutions here. Your story is unique, and we’ll work with you to create a path forward that’s as individual as you are.

Guiding you toward

healing & growth.

At Mindful Therapy, we believe real growth happens when you feel seen, heard, and empowered to embrace your true self. Whether you're navigating depression, anxiety, trauma, or seeking to strengthen relationships and explore your identity, we are here to provide compassionate, expert care. Our mission is to help you build resilience, develop insight, and experience personal growth that lasts a lifetime.

Ready to take the next step on your journey to healing? Learn more about our personalized therapy options and how we can guide you toward lasting growth and transformation.

Ready to begin?

Book your free 15-minute consultation.