Mindful Therapy

Real Life. Real Connections. Real Growth.

At Mindful Therapy, we believe that everyone deserves the opportunity to heal, grow, and live authentically.

Whether you’re navigating anxiety, depression, trauma, or exploring your identity, we’re here to offer compassionate, evidence-based care tailored to your unique needs. Our experienced therapists provide a safe and supportive space where you can explore your emotions, gain insights, and develop the tools you need to thrive.

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We’re all about treating the whole person—mind, emotions, and everything in between. We blend a variety of proven therapeutic approaches to create personalized plans that tackle both what’s happening right now and the stuff that’s been lingering for a while. Whether you’re looking to improve relationships, manage stress (without losing your sh*t), or find real relief from mental health challenges, we’ll work together to create a solid foundation for long-term well-being.

We firmly believe in a customized approach because your personal journey is uniquely yours, and healing shouldn’t feel like merely checking boxes—it should instead be an experience that fosters real, profound, and lasting change in your life.

Our approach to healing:

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Our Specialties Include:

Anxiety Treatment

Utilizing Dialectical Behavioral Therapy (DBT) and somatic interventions, we help you regulate your nervous system, manage harmful thought patterns, and understand your emotions, to consciously nurture your well-being. We teach you to make peace with your anxious parts and find balance and harmony within, resulting in understanding and minimizing episodes of anxiety and panic attacks.
Trauma & PTSD Therapy

Through trauma-focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) we support you in processing and healing from past trauma. We educate you on how trauma works, how to heal, and teach you to create safety in your body by regulating your nervous system and taking care of yourself.
Depression Treatment

Using Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions we help you manage harmful thought patterns, understand your emotions, and find meaningful tools to mindfully take care of yourself and regulate your nervous system. We will teach you how to manage depressive episodes with love and kindness, avoiding blame, shame and low self-esteem to build your radical self love and acceptance.
Eating Disorders & Body Image Healing

We promote a Health at Every Size (HAES) approach and Intuitive Eating to help you build a healthier relationship with food and your body. We teach you to understand your body shame and what social lessons to unlearn to know your body is not an apology and understand how to manage your self harm triggers.
Gender & Sexual Support

Our Certified Sex Therapy Informed approach (CSTIP) and affirmative therapy helps you explore your identity, orientation, sexuality and navigate transitions with confidence and care. We also provide support for a wide range of sexual and relationship needs, including LGBTQ+ allyship, kink friendly, and non monogamous relationship structures, prioritizing sex positivity and safety.
ADHD Management

We use ADDA approved interventions to prioritize testing and education about ADHD and neurodivergence. We then teach nervous system regulation and dopamine strategies to help clients live a fulfilling and empowering life accepting and understanding themselves unapologetically. We also support clients navigating relationships with neurodivergent people.
Life Transitions Support

We hold space to process the parts of life that really hurt. Grief, loss, death, divorce, illness, faith transitions, surviving abuse, natural disasters, war, immigration and any other life transition you need help with. We lean into our common humanity to normalize your experiences, join you in your pain and empower you to find yourself again.
OCD Treatment

Through Exposure and Response Prevention (ERP), we will help you to overcome behaviors and intrusive thought patterns in an effective and loving space where you will find relief and safety. We provide necessary education about OCD and assist in discovering the root of the behaviors to alleviate trauma and disregulation, then empower you to peacefully take back your independence and peace.
Relationship Support

With Emotionally Focused Therapy (EFT) as the guide, we navigate all types of relationships with care, understanding and expert interventions. We support people on their journey to redefine their relationship , to improve connections or at times assist in the decision to stay together or end the relationship. We also help navigate divorce and breakups for those who have already decided.

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Where real people,

meet real change.

We believe that transformation happens when you're heard, understood, and supported by therapists who truly get it. Here’s what makes us stand out:

Therapists Who Care—and Do the Work: We’re not just here to listen; we’re real people who face the same challenges you do, and we’re committed to our own growth. We walk the talk and know how to support you because we’ve been there, too.
Accessible Therapy for Everyone: Whether it's insurance-friendly sessions or virtual therapy that fits your schedule, we make sure therapy is within reach—no extra hurdles, just help when you need it.
Modern, Down-to-Earth, and Fun: Therapy doesn’t have to feel stiff or overly serious. We blend evidence-based approaches like DBT, EMDR, and Mindfulness Therapy with a relaxed, approachable vibe. We believe healing can be meaningful and fun.
Keeping It Real (and Always Growing): We stay on top of the latest techniques and aren’t afraid to face our own stuff. We’re open about when we need to step up our game—and if we’re not the right fit, we’ll be honest about that too.
Your Journey, Your Rules: No cookie-cutter solutions here. Your story is unique, and we’ll work with you to create a path forward that’s as individual as you are.

About Us

ADHD Testing & Support

More than a diagnosis. We help you understand how your brain works so therapy becomes more personalized, practical, and effective. Our ADHD evaluations combine clinical interviews with FDA-cleared QB Testing to provide greater clarity and confidence.

When we better understand how your brain works, we can stop treating symptoms in isolation and begin creating strategies that actually fit your life. At Mindful Therapy, we believe accurate understanding leads to greater self-compassion, more personalized care, and therapy that works with your brain instead of against it.

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