Mindful Therapy
A Balanced Approach to Healing.
At Mindful Therapy, we take a two-pronged approach to help you thrive.
First, we equip you with essential coping tools like emotional regulation and thought management—think of them as life’s “Band-Aids.” They provide quick relief, ease daily struggles, and create a protective space for healing. Once we’ve taken care of that, we dive deeper, addressing the root causes—your past traumas and experiences that shape pain, dysfunction, and unhealthy patterns. By healing from the inside out, we help you create lasting change, combining short-term relief with long-term resilience.
Real Life
At Mindful Therapy, we dive into real-world issues, often overlooked by mainstream approaches. From dopamine function to the role of the nervous system, and the negative impacts of cultural -isms and social conditioning, we address the factors that shape your wellbeing. Our goal is to help you understand how these elements uniquely affect you, so you can navigate your experiences with clarity and respond to life’s challenges.
Real Connections
Therapy works best when it’s real. We believe that a strong therapeutic relationship is built on authenticity, trust, and mutual respect. By showing up as genuine, relatable humans, we create a space where you feel safe to open up. Research shows that meaningful client-therapist connections foster vulnerability and make therapy more effective. At the heart of healing is the bond you build with your therapist.
Real Growth
Mindfulness fosters self-awareness, which is the key to unlocking real growth. We’ll help you connect with your mind & body, observe your thoughts, and feel your emotions without judgment. This mind-body connection is powerful, especially when combined with deeper therapeutic work. Together, we’ll nurture self-compassion and build the foundation for lasting, transformative growth at the pace that works for you.
Meet the Team
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Laney Beth, MSW, LCSW
President & Founder | Lead Clinician | Supervisor | EMDR Certified
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Kellie Zundel, MSW, LCSW
Senior Clinician | Intern Coordinator | Supervisor
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Natalie White, MSW, LCSW
Relationship & Individual Therapist | Adults | EMDR Certified
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Francinne Anez, MSW
Individual Therapist | Adults
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Jane Leo, MSW
Individual Therapist | Adults
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Courtney Beyer, MSW
Individual Therapist | Teens & Adults | EMDR Certified
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Stephanie Fors, MSW
Individual Therapist | Adults | EMDR Certified
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Scott Moshen, MSCMHC
Individual Therapist | Teens & Adults
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Mitchell Frizzell, MSW
Individual therapist | Teens & Adults
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Marketa Campbell, MSW
Individual Therapist | Adults
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Ameen Lamb
MSW Intern | Individual Therapist | Teens & Adults
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Madeline Burnham
MSW Intern | Individual Therapist | Teens & Adults
Our core values shape everything we do.
Our logo—a thoughtful blend of a flower and a brain—reflects the balance we believe is essential for personal growth and mental well-being. The flower represents transformation and growth, while the brain underscores the importance of mental health as the foundation for lasting change.
Each petal in our logo symbolizes the deep connections we foster, whether in relationships, personal development, or life’s challenges. This represents our belief in real connections as the driving force behind meaningful growth. We stand by our mission:
Real Life. Real Connections. Real Growth.
At Mindful Therapy, we are committed to guiding you through life’s complexities with compassion, authenticity, and an unwavering dedication to your personal evolution. Our approach is rooted in building genuine relationships, empowering you to navigate challenges with resilience, and supporting your journey toward real, lasting change.
