Jane Leo, MSW

Individual Therapist | Adults

Specialties:

Grief

Anxiety

Trauma

LGBTQ+

Depression

CBT

Body Dysmorphia

IFS

DBT

With an MSW from Simmons University and an M.Ed. In Early Childhood Education, I bring a unique blend of skills to my practice. After a 16-year career as a public school teacher, I found my calling in therapy, where I specialize in relationship issues, attachment styles, and emotional behavior. My personal journey with PTSD led me to meditation and Reiki, allowing me to cultivate mindfulness and self-compassion, which I now share with my clients.

I have a friendly and casual therapeutic style. I believe that therapy is about partnership, not judgment. Each session focuses on what feels most urgent for you, and I use techniques like Internal Family Systems (IFS) to help clients engage with their feelings in a compassionate way. I want to create a space where we can face the difficult stuff together, all while keeping it light and relatable.

Hi there! I’m Jane, and I’m delighted to be part of the Mindful Therapy team.

I'm passionate about mental health advocacy because I know firsthand how challenging it can be to seek help. I applaud anyone who has the courage to enter therapy, as it is a powerful act of self-love and resistance against the cultural stigma around mental illness. My ideal clients are those who are willing to explore deeply and are motivated to feel better. I specialize in trauma and grief and help clients build emotional awareness and self-compassion so they can lead more fulfilling lives.

On a personal note…

I love Karaoke and am active in the local street dance scene! One of my favorite quotes is from James Baldwin: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” This resonates deeply with me as it reflects my belief that acknowledging our feelings is the first step toward healing.

I’m here to offer you a safe space to explore your emotions and experiences, and together, we’ll work toward your goals. I truly believe that with patience, curiosity, and an open heart, healing is possible. Let’s connect and embark on this journey together!

Client Testimonials

  • “Working with Jane is something I’ve been grateful for ever since our first session. Her approach to therapy helped me process and grow from many experiences and equip me for those to come. She is exceedingly kind in her guidance and thoughtful in her listening. I can’t recommend her enough.”

  • “One year ago, my life underwent a significant transformation and I came to the realization that I needed assistance. I was connected with Jane due to her expertise in grief management. Jane provided me with the necessary space and time to mourn my losses, and subsequently we commenced the journey towards healing. Jane has been an exceptional mentor and a highly skilled therapist.”

  • "Jane has been an integral part of my journey to becoming a healthier, happier person. I deeply appreciate her patience, ability to ask difficult questions, kindness, and willingness to learn with me. I know she prioritizes me as a person, not a condition. I have already recommended her to friends."

  • "My experience with Jane has been very positive! I was new to therapy and had a lot of anxiety, and Jane expertly helped me navigate my immediate anxieties, while also helping me become more aware of how I interact with others and how my experiences shape my personality. I’m so grateful for the support she has given to help me navigate my feelings. I feel more confident and better able to manage my emotions with the tools she’s helped me develop."

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