Natalie White, MSW, LCSW

Relationship & Individual Therapist | Adults | EMDR Certified

Specialties:

Attachment

Relationships

Anxiety

Depression

Trauma

ADHD

EFT

IFS

EMDR

Hi! I’m Natalie and I’m happy to be a part of the Mindful Therapy team. I look forward to helping our clients work toward their goals.

I earned my master’s degree in clinical social work from Florida State University, specializing in relationship issues, attachment styles, and how our emotions drive behavior. I also have experience working with trauma, grief, and depression, so I’m here to help individuals and couples deepen their emotional connections and resolve conflicts..

My therapeutic style is grounded in empathy, encouragement, and collaboration. I use methods like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and EMDR to meet each client’s unique needs. I aim to create a safe and supportive space where clients can explore their emotions, build emotional awareness, and develop healthier relationships.

As a military spouse, I understand the unique challenges military families face, from deployment stresses to lifestyle transitions. I believe that mental health advocacy is essential for breaking down stigma and creating a culture that sees seeking support as a strength. I strive to foster an open, non-judgmental environment, empowering clients to advocate for their mental health and prioritize emotional wellness.

Throughout our time together, we’ll work on emotional awareness and resolve inner conflicts. By the end of our time together, you’ll gain clarity and confidence in navigating your world.

I love to sing, dive into a good book, and write stories in my spare time. My personal mantra, “be still,” serves as a gentle reminder to slow down and stay present, which I encourage my clients to do as well. Self-care is important to me, and whether I’m singing, reading, writing, or enjoying time outdoors, I find joy in activities that recharge me.

I’m passionate about helping clients heal and grow. Witnessing their breakthroughs and transformations inspires me every day.

On a personal note…

Client Testimonials

  • “In the past I have had a hard time finding a therapist who was a good fit, but the second I met with Natalie I knew instantly she was incredible. Fortunately for me, I started working with Natalie during the hardest time of my life. I really cannot express in full how grateful I am for her & the tools/resources she has given me for navigating rock bottom.”

  • “I thoroughly enjoy my sessions with Natalie. She creates a non-judgmental environment that allows for vulnerability and mental/emotional growth. Sessions are treated with respect and care. She balances empathy with providing incredibly helpful insight. I always leave her sessions with a better ability to cope and a feeling of peace.”

  • “Natalie has helped me grow in confidence, of myself and within my relationships, and become a better communicator. Week to week she validates my feelings, gives me new perspectives and provides me with tools to help navigate my hectic life. It’s incredibly helpful to go through life now and whenever faced with a hard moment, I can lean on the tools and guidance Natalie has given me - I highly recommend her as a therapist! “

  • “Finding a therapist is incredibly hard--finding one who feels like she knows you from the first session is an absolute miracle. I trust Natalie implicitly, and am grateful every day that I began treatment with her.”

  • “I have been working with Natalie for well over a year now and she has given me useful tools in processing my anxiety and working through newfound difficulties as a mother. She has offered additional resources and tools as my therapy has progressed to work through past issues. She tailors her approach to my needs.”

  • “Natalie is kind, empathetic and flexible when my schedule is hectic. I also just think she’s so cool and we’d be friends IRL if she wasn’t my therapist haha. She’s always on time, lets me rant and provides helpful feedback and validates my feelings always. I was happy to find her after taking a break from therapy for a year with a different therapist. Natalie is just awesome and easy to connect with. I highly recommend her!”

  • “Natalie has helped me identify my difficulties in communicating with those who are closest to me… the ones I care about most. Very helpful with ideas on how to maintain an attitude of caring while listening closely to what is being said. I can feel the progress as I practice these suggestions.”

  • "My experience working with Natalie has been positive, effective, and honest. She has consistently met me where I'm at, helping me to be the best version of myself by listening, reaffirming, and thoughtfully observing patterns to my thoughts and behaviors that I wasn't aware of."

  • “I always look forward to my appointments with Natalie. She is a wonderful listener, makes me feel seen, and points me in the right direction. She is very gentle and careful while also being straightforward and motivating. I would recommend Natalie to anyone I know!”

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