Ameen Lamb
MSW Intern | Individual Therapist | Adults & Teens
Specialties:
Depression
Anxiety
Grief
Trauma
CBT
DBT
Relationships
Life Transitions
LGBTQ+
With a bachelor’s in Psychology from Salisbury University and currently working on my Master of Social Work (MSW) at George Mason University, I specialize in navigating the rocky roads of grief, trauma, and life transitions. Think of me as your guide through life’s emotional maze!
My therapy style is all about empathy and collaboration. I aim to create a safe and cozy space where you can kick back and explore your feelings without judgment. Life can be tough, and I’m here to sprinkle in a bit of humor to lighten the mood while we tackle your challenges together. I believe emotional resilience is key, so let’s build up those coping skills and make personal growth a fun adventure!
Hey there! I’m Ameen, and I’m thrilled to be an intern at Mindful Therapy!
I’m a huge advocate for breaking down the stigma around mental health. It’s time to treat mental wellness with the same importance as physical health, and I’m all in for fostering an open and judgment-free environment. Let’s explore your feelings, together!
I enjoy using Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques to help clients develop practical coping skills. By the time clients finish working with me, I hope they feel a stronger sense of self and emotional resilience, equipped with effective strategies for managing grief and life transitions.
On a personal note…
Outside therapy, you can catch me building epic Lego creations, cooking up delicious Caribbean dishes, or snugged up on the couch with a good horror movie—bring on the suspense! I also love to read, so I make sure to carve out time each day for some literary escapism.
A piece of wisdom my grandfather shared with me is to always trust your instincts, and I carry that advice close to my heart. When it comes to self-care, I lean into reading, whether it’s comics or thrilling novels, to unwind and recharge.
I can’t wait to support you on your mental health journey! Let’s work together to explore your feelings, tackle the tough stuff, and maybe even have a little fun along the way!
Need more info?
Take your time to find the right fit. We’re not going anywhere.