Laney Beth, MSW, LCSW

President & Founder | Lead Clinician | Supervisor | EMDR Certified

Specialties:

Depression

Anxiety

Trauma

LGBTQ+

ADHD

Sexual Health

IFS

EMDR

DBT

Hey there! I’m Laney, the proud owner and founder of Mindful Therapy, where we focus on providing a supportive and nurturing environment for individuals seeking personal growth and healing.

My therapeutic style is where the fun really happens! Think casual yet professional, with a good dose of relatability. I love engaging clients with stories and relatable examples that turn complex concepts into applicable life skills. I’m not afraid to gently call out unhelpful behaviors or thoughts, all while fostering a safe and welcoming environment. Having ADHD myself means I know a thing or two about being high-energy and distractible, and work well with folks who struggle too. Empowerment is key; I always encourage my clients to lead the conversation and tell me what they need from our time together.

I also believe in the importance of mental health advocacy and addressing systems of oppression and other forms of discrimination while normalizing therapy to break down stigma. I celebrate sexual diversity and work to create a space where every aspect of my clients’ identities is validated.

With a decade of experience as a therapist and three exciting years managing this amazing practice, I blend enthusiasm, fun, and wisdom into every session. My mission is to make mental health feel accessible and approachable while ensuring we tackle important topics with intelligence and empathy.

I earned my Master’s in Social Work from George Mason University in 2014, all while being a new mom (talk about multitasking!). I’m certified in EMDR, trained in Internal Family Systems (IFS), and have completed CSTIP training, which allows me to specialize in sexual health (one of my favorite topics!). I focus on helping clients heal "the self," improving self-awareness, self-care, self-compassion, self-love, and self-esteem—because let’s face it, we all worthy and deserving of love!

On a personal note…

I embrace a variety of interests that help me maintain balance and joy. I love home décor – there’s something special about creating a beautiful space to live in. I enjoy spending my leisure time playing board games, watching movies, and relaxing at the spa. Nothing beats unwinding in a hot tub or sauna!

Self-care is vital to me, and I often find peace in nature, whether it’s taking walks, heading to the beach, or taking in the sun in my backyard. I also enjoy the open spaces and vibrant activities that Southern Utah has to offer, from pickleball to golfing- I enjoy the dry desert air. Most importantly, I cherish time with my family as I raise three wonderful kids who inspire me every day.

I work best with anyone ready to face their truth and make meaningful changes! I’m here to provide you with tools, insight, and encouragement so you can live authentically in alignment with your values. We’ll work together to build your self-awareness and develop daily practices that resonate with you—because it’s all about progress, not perfection.

When you finish your journey with me, you'll not only leave with fresh skills but a deeper understanding of yourself and a stronger foundation for ongoing growth. Remember, feeling is healing, and I'm here to guide you through every step.

Let’s embark on this exciting transformative journey together!

Client Testimonials

  • "I’ve seen several therapists. There are good ones and bad ones. Laney’s one of the good ones. She’s fun to talk to and approaches dark subjects with levity. She’s gentle, sympathetic, and easy to trust. Her intuition is super sharp. I leave each session feeling better and knowing what to work on."

  • "I came to Laney with severe depression. She prioritized my needs and goals, helped me understand my emotions, and gave me tools to provide myself grace and space for healing. She believes in continued learning and constantly provides new resources for clients. I would recommend her to ANYONE!"

  • "Working with Laney has helped me make significant changes in my thoughts and behaviors that have lead to very positive changes in my life. She’s easy to talk to, even when she’s pushing me to talk about things that are hard. I would definitely recommend her as a therapist."

  • "I cannot praise Laney enough! She listened, and tailored my treatment in a meaningful/collaborative manner. She regularly sought my feedback on our sessions, and her recommendations. Through her help I built the confidence and competence to successfully cope with the anxiety in transitioning from an Army career to retirement."

  • "Working with Laney has really helped me. She has helped me develop strategies for managing my anxiety and helped me believe I can take steps to become happier and healthier. I feel much more confident about myself at work and in my family since I have been working with her."

  • Laney, thank you for being a steadfast, positive force and an integral part of my ongoing personal growth. I would highly recommend anyone to work with her if you’d like an advocate for life."

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